Monthly Archives: April 2010

The Perfect Plan

By Chuck Danes

Do you sometimes feel that life’s unfair, that future hope is bleak?
Do your day to day experiences leave your spirit feeling weak?
Do you ever think the joys in life are reserved for just a few?
That your hopes and dreams you’ll never reach no matter what you do.

Have you ever thought how hard it is to get ahead these days?
That strain and strife are part of life and nothing you do pays?
If you do, take heart my friend, so many think this way.
But there is hope a brighter path that you can take today.

It will require a shift in thought, it may challenge your beliefs
But it will guide you to a life of joy, content, relief.
So listen closely and absorb this perfect plan I share
Implement these steps you’ll learn and soon you’ll be aware

Of a life that’s filled with joy beyond your wildest dreams
Regardless what "appears" to be no matter how life seems.
Focus your attention on what you soon will learn
The wisdom in it, if acted on will provide those things you yearn

The answers are available just seek and you will find
That all which you’ve experienced is a product of your mind
These troubles you encounter now that you feel get in your way
Are due to thoughts, emotions felt that you had yesterday.

For long ago the plan was made which allowed you to be free
From all these limitations that you now perceive to be
You have been given power which you’re not yet aware
It’s through misuse of this gift that’s created your despair

For in the plan there came a clause that remains within it still
That each and every soul on earth be entitled to free will
You chose to limit your results by absorbing false belief
The plan designed to bring you joy through your own choice brought you grief Continue reading

The power of intention

A lesson from sports champions: The power of intention changes reality. Your health. Your career. Your world.

Lynne McTaggart

Seven weeks before Muhammad Ali met World Heavyweight Champion George Foreman for their “rumble in the jungle” at Kinshasa in 1975, Ali practised his punches as if he couldn’t care less, taking a few desultory swipes at his sparring partner as if distractedly popping a bag. Mostly he’d lie against the ropes and allow his opponent to pound away at him from every angle.

In the latter years of his boxing career, Ali spent much of his training time learning how to take punches. He studied how to shift his head by just a hair a microsecond before the connection was made, or where in his body he could mentally deflect the punch so that it would no longer hurt. He was not training his body to win. He was training his mind not to lose, at the point when deep fatigue sets in around the 12th round and most boxers cave in. Ali’s most important work was being done, not in the ring, but in his armchair. He was fighting the fight in his head.

This is how Ali remained “the greatest.” He drew upon the power of intention for strength in the ring. And I think we could all learn something from him. After poring over data from many people who use the power of intention successfully in their own lives, I believe the art of intention can enhance our performance in many activities, and even affect our health.

The most instructive examples of the art of intention come from sports, not only from the greatest boxer of all time, but other top sportsmen and women. Athletes of all varieties now routinely perform what is variously termed “mental rehearsals,” “mental practice,” “implicit practice” or even “covert rehearsal.”

Focused intention is now deemed essential for star athletes to improve their games. Swimmers, skaters, weightlifters, basketball and football players all employ intention to enhance their levels of performance. It is even used in leisure sports, such as golf and rock climbing. Continue reading